In 100 g (Grams) of Bread, cheese there is 1.49 mg of Vitamin E (alpha-tocopherol). Change amount

Conversion Calculator | Choose a measurement for calculation

Vitamin E (alpha-tocopherol)

Vitamin E (alpha-tocopherol) is a nutrient present in many other foods. The below table lists foods high in Vitamin E (alpha-tocopherol) other than Bread, cheese.

Oil, wheat germ	149.4 mg	0.15%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	80.46 mg	0.08%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	51.92 mg	0.05%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	51.92 mg	0.05%
Babyfood, cereal, whole wheat, with apples, dry fortified	50 mg	0.05%
Oil, hazelnut	47.2 mg	0.05%
Peanut butter, smooth, vitamin and mineral fortified	43.2 mg	0.04%
Peanut butter, chunky, vitamin and mineral fortified	43.2 mg	0.04%
Oil, sunflower, linoleic, (partially hydrogenated)	41.08 mg	0.04%
Oil, sunflower, linoleic (less than 60%)	41.08 mg	0.04%
Oil, sunflower, linoleic, (approx. 65%)	41.08 mg	0.04%
Oil, sunflower, high oleic (70% and over)	41.08 mg	0.04%
Oil, industrial, mid-oleic, sunflower	41.08 mg	0.04%
Oil, almond	39.2 mg	0.04%
Spices, chili powder	38.14 mg	0.04%
Margarine-like spread, BENECOL Light Spread	37.22 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, with salt added	36.33 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, without salt	36.33 mg	0.04%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	35.64 mg	0.04%
Oil, industrial, cottonseed, fully hydrogenated	35.3 mg	0.04%

Bread, cheese

Bread, cheese is a type of Baked Products. The most significant nutrients in Bread, cheese are listed below.

Water	21.13 g	21.13%
Energy (calorie)	408 kcal
Energy (joule)	1709 kJ
Protein	10.42 g	10.42%
Total lipid (fat)	20.83 g	20.83%
Ash	2.79 g	2.79%
Carbohydrate, by difference	44.83 g	44.83%
Fiber, total dietary	2.1 g	2.1%
Sugars, total	2.08 g	2.08%
Calcium, Ca	90 mg	0.09%
Iron, Fe	2.49 mg
Magnesium, Mg	17 mg	0.02%
Phosphorus, P	120 mg	0.12%
Potassium, K	84 mg	0.08%
Sodium, Na	750 mg	0.75%
Zinc, Zn	0.96 mg
Copper, Cu	0.086 mg
Manganese, Mn	0.366 mg
Selenium, Se	19.8 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Bread, cheese